Healthy Foods That Work Well as Substitutes for Those Hard-to-Resist Unhealthy Foods

If you are reading this, you have probably asked yourself why all the good food is bad for you. This is not necessarily true. There are many healthier alternatives to foods like potatoes, pasta, oils, and meats. Not all healthy food taste bad. You just have to get used to cutting out the bad options and replacing them with equally yummy healthier ones. We have a few healthy foods that taste good and will help keep your body at its best.

Dark chocolate. Instead of grabbing the sweetest choc on the shelf, go for a dark chocolate option. Chocolate is made from cacao beans which are the food that has the most antioxidants of any other food. Choose one that is 70% dark or more.

Goji berries. These berries have a bit of a sweet taste to help out the sweet tooth. They are jam-packed with vitamins, minerals, and other healthy things. They are so good, that the Chinese use them in their medicines.

Sweet potatoes. These are the best alternative to high-carb foods like potatoes and bread. It is great for your health and also tastes great. You can cook them as a vegetable side, make mini pizza bases from them, and even cut them into fries and bake them in the oven.

Ginger. Ginger is great for digestion health, improving your immune system, and relieving pain. You can use it in drinks or even as a spice with meat or other foods.

Flaxseeds. These are a really good source of omega-3 fatty acid. You can use them in food or eat them as is. Ground them up and add them to a smoothie to get the most out of their goodness.

Pineapple. This is one of the best foods to eat any time of the day. It is versatile and can be used in everything from smoothies to stir fry. Pineapples taste great and also helps to improve digestion.

Greek yogurt. This is a must-have in your healthy food arsenal. Non-fat Greek yogurt is a great source of protein and very versatile. You can add any fruits or nuts that you like and even some honey and cinnamon.

Go on and try to substitute these items in your diet. You will see and feel the difference.


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